Early spring means tryouts season! Our latest posts look at how to be a good team-mate and how to get yourself in shape quickly.
New to training for Ultimate
Ready for The Ultimate Athlete Project
If you're new to training your body for Ultimate we've got a few things that can help you get started...
6 weeks training will see you moving faster and lasting longer into games!
No gym required, 18 simple exercises, get a quick first step!
If you're ready to try adding some gym-time to your training start here!
The Ultimate Athlete Project is a full-body Strength and Conditioning program that will take you as far as you want to go. We offer it at three levels:
Over the past 8 years over 3,000 athletes have used the UAP to play faster and harder for longer.
All of the UAP + access to our program for helping you develop all aspects of your skills.
Access to all our S&C, Skills-development & Coach-development products, plus monthly one-on-one conversations with elite coaches.
Get tips emailed to you each week on how to develop various parts of your game
Key game skills delivered in month-long packages for you to work on
Come hear from - and talk to - many of the best coaches in Ultimate sharing their thoughts across the breadth of the game.
Join the worlds' largest network of Ultimate coaches, and continue your professional development with our back catalogue of 6 years of URCA Conferences
Join the ranks of certified URCA Coaches.
We like to dig into the science of athleticism, skills, and coaching, and deliver simple practical suggestions. Read some of our recent thoughts..